I believe in creating a safe place for you to share your fears, frustrations and goals. I want you to feel understood and confident about moving forward. My focus is in working with clients living with chronic illness, anxiety, depression, and those struggling with life transitions related to various issues. Let me help as I have been there too. I believe each individual is different and as such I work to ensure that the therapeutic strategies used in our sessions are tailored to each client.
Facing our fears and long held beliefs can be a challenge. My philosophy includes meeting you where you are while working to challenge the thoughts and behaviors keeping you stuck. My goal is to empower you to make the changes rather than telling you what you should do.
As your counselor I want you to find the balance & vision that fits your life. Contact me to schedule an appointment or to discuss how I can help.